In recognition of Heart Health Awareness month, Bester Community of Hope was proud to host a “Follow Your Heart” Parent Café at the agency’s Mill St. office on Monday, February 29, 2024.
Be Strong Families Parent Cafés are physically and emotionally safe spaces where people talk and listen to each other on topics that matter to them, such as the challenges and victories of raising a family, navigating landscapes of inequality, enhancing well-being, or being involved in the recovery process of someone they love. Through individual deep self-reflection and peer-to-peer learning, participants explore their strengths, learn about the Protective Factors, and create strategies from their own wisdom and experiences to strengthen their families. Caregivers leave Cafés feeling inspired, energized, and excited to put into practice what they’ve learned.
One parent shared, “This is such a good way to connect with other moms. I have the opportunity to step outside of my comfort zone & learn ways to cope when parenting becomes stressful. Having childcare here so I can come is important!”
South End families were invited to participate in a two-hour long Café during which parents and caregivers were able to meet to discuss topics related to family life through a Protective Factors framework. Childcare was provided and children were able to play games, socialize, and engage in heart-focused arts and crafts. Families gathered and enjoyed a heart-healthy meal of build-your-own rainbow fajita bowls. Low-sodium menu options included baked chicken, rice, dark leafy greens, roasted bell peppers, onions, tomatoes, roasted corn, stewed black beans, and an assortment of healthy toppings and sauces.
Caregivers met with special guest Dr. Tammy Bowers, from Towson University’s Nursing Program to gain heart health information and resources, participate in a family-friendly health food activity, and complete free blood pressure screenings prior to the start of the Café. During the Café, participants were able to practice active listening skills during one-on-one conversations as well as engage in group discussions on topics related to Social Connections and Parental Resilience. To wrap up the afternoon, attendees were able to create a “Commitment Card” to highlight one way in which they could “love themself” this year. BCOH will mail the cards directly to attendees at a later date to uplift each individual and remind them of their positive personal commitment.
Through a local partnership as well as a collaboration with Maryland Family Network, Parent Cafés are offered on a monthly basis and available to all South End families. For more information about local Parent Cafés, please reach out to us at connect@besterhope.org.
For more information about Be Strong Families and the Parent Café framework, visit www.bestrongfamilies.org.
